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Per 100 gORIGINAL SHELLS & CHEESE, CHEESEORIGINAL SHELL PASTA & CHEESE SAUCE
Calories324324
Protein10.3 g10.3 g
Total fat11.8 g11.8 g
Saturated fat2.9 g2.9 g
Carbohydrate44.1 g44.1 g
Fiber1.5 g1.5 g
Sugars4.4 g4.4 g
Sodium868 mg868 mg
Potassium235 mg235 mg
Calcium132 mg132 mg
Iron2 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.