FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SHELLS & CHEESE, ORIGINALCHEDDAR DELUXE MICROWAVABLE CUPS, CHEDDAR
Calories324324
Protein10.6 g11.8 g
Total fat11.3 g11.8 g
Saturated fat3.2 g5.2 g
Carbohydrate45.1 g41.2 g
Fiber1.4 g1.5 g
Sugars4.9 g2.9 g
Sodium845 mg897 mg
Potassium232 mg162 mg
Calcium134 mg176 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.