Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SNACK STICKS, ORIGINALSESAME ORGANIC SEAWEED SNACKS, SESAME

Calories500500

Protein21.9 g20.0 g

Total fat40.6 g40.0 g

Saturated fat15.6 g0.0 g

Carbohydrate6.3 g20.0 g

Fiber3.1 g20.0 g

Sugars3.1 g0.0 g

Sodium1500 mg900 mg

Potassium—2000 mg

Calcium62 mg220 mg

Iron2 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.