Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SOFT BAGELS, ORIGINALEVERYTHING BAGELS, EVERYTHING

Calories282282

Protein8.4 g9.4 g

Total fat3.5 g2.9 g

Saturated fat0.7 g0.0 g

Carbohydrate53.5 g54.1 g

Fiber1.4 g0.0 g

Sugars7.0 g3.5 g

Sodium408 mg329 mg

Potassium70 mg129 mg

Calcium14 mg47 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.