Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SOFT PRE-SLICED BAGELS, ORIGINALCLAM OREGANATA FLATBREAD

Calories282282

Protein8.4 g12.6 g

Total fat3.5 g13.4 g

Saturated fat0.7 g6.3 g

Carbohydrate53.5 g29.0 g

Fiber1.4 g0.8 g

Sugars7.0 g3.4 g

Sodium408 mg710 mg

Potassium70 mg118 mg

Calcium14 mg245 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.