Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SPAM MUSUBI, ORIGINALCHICKEN QUESADILLA, CHICKEN

Calories216216

Protein4.0 g14.8 g

Total fat3.0 g10.6 g

Saturated fat0.7 g5.7 g

Carbohydrate41.9 g15.9 g

Fiber0.7 g0.0 g

Sugars4.0 g1.4 g

Sodium635 mg1064 mg

Potassium0 mg—

Calcium14 mg141 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.