Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SPROUTED HUMMUS, ORIGINALTRADITIONAL ORGANIC HUMMUS SNACK CUPS

Calories246246

Protein5.3 g5.3 g

Total fat17.5 g19.3 g

Saturated fat2.6 g1.8 g

Carbohydrate15.8 g14.0 g

Fiber5.3 g3.5 g

Sugars3.5 g1.8 g

Sodium246 mg404 mg

Potassium—175 mg

Calcium70 mg70 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.