Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gORIGINAL SUPERFOOD OATMEALALMOND CRUNCH CEREAL, CHERRY

Calories404404

Protein17.5 g7.0 g

Total fat10.5 g7.0 g

Saturated fat0.9 g0.0 g

Carbohydrate61.4 g79.0 g

Fiber12.3 g5.3 g

Sugars0.0 g28.1 g

Sodium0 mg298 mg

Potassium—219 mg

Calcium105 mg0 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.