Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SWEET BELGIAN WAFFLES, ORIGINALGINGERBREAD WAFFLES, GINGERBREAD

Calories400400

Protein7.3 g6.7 g

Total fat20.0 g18.3 g

Saturated fat10.9 g11.7 g

Carbohydrate50.9 g53.3 g

Fiber1.8 g1.2 g

Sugars23.6 g25.0 g

Sodium455 mg400 mg

Potassium—133 mg

Calcium0 mg32 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.