Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL SWISS GRANOLAVANILLA OAT BREAKFAST BISCUIT, VANILLA

Calories460460

Protein10.0 g8.0 g

Total fat18.0 g18.0 g

Saturated fat5.0 g2.0 g

Carbohydrate70.0 g70.0 g

Fiber8.0 g6.0 g

Sugars20.0 g22.0 g

Sodium140 mg360 mg

Potassium240 mg220 mg

Calcium40 mg20 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.