Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL TACO SHELLSTOSTADA DESHIDRATADA 20 CT

Calories500500

Protein7.1 g7.5 g

Total fat21.4 g17.5 g

Saturated fat3.6 g3.8 g

Carbohydrate64.3 g72.5 g

Fiber7.1 g2.5 g

Sugars0.0 g0.0 g

Sodium643 mg50 mg

Potassium——

Calcium71 mg200 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.