Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL TEMPEH, ORIGINALORGANIC FLAX TEMPEH

Calories190190

Protein21.4 g17.9 g

Total fat5.4 g8.3 g

Saturated fat0.6 g1.2 g

Carbohydrate14.3 g10.7 g

Fiber7.1 g8.3 g

Sugars0.0 g1.2 g

Sodium0 mg12 mg

Potassium338 mg310 mg

Calcium104 mg95 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.