Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL UNSWEETENED COCONUT MILK, ORIGINAL UNSWEETENEDPREMIUM COCONUT MILK

Calories188188

Protein1.3 g1.3 g

Total fat17.5 g18.8 g

Saturated fat15.0 g15.0 g

Carbohydrate6.3 g3.8 g

Fiber0.0 g0.0 g

Sugars1.3 g2.5 g

Sodium25 mg12 mg

Potassium144 mg—

Calcium5 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.