Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL VEGETARIAN BAKED BEANSBLACK BEANS FRIJOLES NEGROS

Calories123123

Protein4.6 g5.4 g

Total fat0.8 g3.9 g

Saturated fat0.4 g0.0 g

Carbohydrate23.9 g17.7 g

Fiber4.6 g3.8 g

Sugars6.9 g0.8 g

Sodium300 mg423 mg

Potassium269 mg—

Calcium46 mg31 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.