Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL WAFFLE MIXVANILLA MUG CAKE MIX, VANILLA

Calories356356

Protein8.9 g6.8 g

Total fat3.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate71.1 g83.0 g

Fiber6.7 g0.0 g

Sugars8.9 g54.2 g

Sodium1093 mg763 mg

Potassium—142 mg

Calcium178 mg388 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.