Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL WAFFLES, ORIGINALBLUEBERRY WAFFLES, BLUEBERRY

Calories210210

Protein15.0 g15.0 g

Total fat6.0 g6.0 g

Saturated fat1.0 g1.0 g

Carbohydrate22.0 g22.0 g

Fiber3.0 g3.0 g

Sugars6.0 g6.0 g

Sodium370 mg370 mg

Potassium220 mg220 mg

Calcium95 mg90 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.