Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL WALNUT BUTTER, ORIGINALORGANIC PUMPKIN SEED BUTTER

Calories719714

Protein12.5 g21.4 g

Total fat65.6 g64.3 g

Saturated fat9.4 g10.7 g

Carbohydrate15.6 g14.3 g

Fiber3.1 g7.1 g

Sugars6.3 g0.0 g

Sodium297 mg321 mg

Potassium344 mg—

Calcium94 mg0 mg

Iron3 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.