Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORIGINAL "WORLD'S BEST" MAC & CHEESE, ORIGINALFLATBREAD

Calories208208

Protein9.4 g12.3 g

Total fat10.6 g7.5 g

Saturated fat6.7 g3.8 g

Carbohydrate18.4 g22.6 g

Fiber1.6 g0.9 g

Sugars2.0 g1.9 g

Sodium282 mg783 mg

Potassium133 mg—

Calcium220 mg142 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.