Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gORZO, CHICKPEAS WITH GREENSREAL FOODS, COLESLAW

Calories165165

Protein2.9 g1.2 g

Total fat12.3 g11.8 g

Saturated fat1.8 g1.8 g

Carbohydrate12.3 g14.1 g

Fiber1.8 g2.4 g

Sugars0.6 g10.6 g

Sodium212 mg200 mg

Potassium——

Calcium59 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.