Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOTHENTIC, SHREDDED RED BEETS100% PURE PUMPKIN

Calories4040

Protein1.0 g0.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g8.8 g

Fiber2.0 g3.2 g

Sugars8.0 g3.2 g

Sodium350 mg8 mg

Potassium250 mg216 mg

Calcium40 mg24 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.