Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOui byYplt Blbry FrnchStylYgrtOui byYplt Peach FrnchStylYgrt

Calories113113

Protein3.5 g3.5 g

Total fat4.9 g4.9 g

Saturated fat3.5 g3.5 g

Carbohydrate12.7 g13.4 g

Fiber0.0 g0.0 g

Sugars10.6 g10.6 g

Sodium49 mg49 mg

Potassium169 mg176 mg

Calcium134 mg127 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.