Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOui Strwbry FrnchStylYgrt:ratio Protein Blueberry Dairy Snack

Calories114115

Protein4.0 g16.7 g

Total fat5.0 g2.5 g

Saturated fat3.0 g1.1 g

Carbohydrate13.0 g5.7 g

Fiber0.0 g0.0 g

Sugars11.0 g2.1 g

Sodium51 mg67 mg

Potassium178 mg187 mg

Calcium137 mg300 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.