Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOVEN FRIESOVEN FRIES POTATOES

Calories118118

Protein2.4 g2.4 g

Total fat2.9 g2.9 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g21.2 g

Fiber2.4 g2.4 g

Sugars1.2 g1.2 g

Sodium200 mg224 mg

Potassium341 mg329 mg

Calcium24 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.