Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOVEN ROASTED TURKEY BREASTUNCURED HONEY HAM, UNCURED HONEY

Calories125125

Protein15.6 g17.9 g

Total fat3.1 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate6.3 g7.1 g

Fiber0.0 g0.0 g

Sugars3.1 g5.4 g

Sodium1062 mg750 mg

Potassium—643 mg

Calcium0 mg18 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.