Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOVEN ROASTED VEGETABLESMASHED CAULIFLOWER & CHEDDAR CHEESE

Calories5353

Protein1.2 g2.6 g

Total fat2.9 g2.6 g

Saturated fat0.0 g1.3 g

Carbohydrate4.7 g4.4 g

Fiber1.2 g1.8 g

Sugars2.4 g0.9 g

Sodium147 mg274 mg

Potassium——

Calcium24 mg35 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.