Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gOVEN TOASTED RICE CEREAL, RICEOVEN TOASTED RICE CEREAL

Calories366366

Protein7.3 g7.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate85.4 g85.4 g

Fiber2.4 g2.4 g

Sugars7.3 g7.3 g

Sodium707 mg707 mg

Potassium0 mg0 mg

Calcium341 mg341 mg

Iron28 mg28 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.