Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOVERNIGHT OATS, STRAWBERRYOVERNIGHT OATS, RASPBERRY

Calories171171

Protein5.3 g5.3 g

Total fat7.7 g7.7 g

Saturated fat0.6 g0.6 g

Carbohydrate21.8 g21.8 g

Fiber3.5 g3.5 g

Sugars6.5 g6.5 g

Sodium62 mg62 mg

Potassium——

Calcium88 mg88 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.