Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOYSTER & SOUP CRACKERSDOCTOR KRACKER, SEEDED SPELT CRISPBREADS

Calories440440

Protein6.7 g16.0 g

Total fat13.3 g20.0 g

Saturated fat0.0 g2.0 g

Carbohydrate73.3 g40.0 g

Fiber0.0 g12.0 g

Sugars0.0 g0.0 g

Sodium400 mg560 mg

Potassium——

Calcium0 mg120 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.