Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gOYSTERS OSTIONESTOMATO SAUCE JACK MACKEREL

Calories126125

Protein17.0 g21.4 g

Total fat5.2 g4.0 g

Saturated fat1.5 g1.3 g

Carbohydrate3.0 g0.9 g

Fiber0.7 g0.0 g

Sugars0.0 g0.9 g

Sodium356 mg330 mg

Potassium140 mg188 mg

Calcium28 mg214 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.