Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPACIFIC ARAMEINSTANT PACIFIC SEA SALAD

Calories300300

Protein10.0 g20.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g40.0 g

Fiber10.0 g0.0 g

Sugars0.0 g40.0 g

Sodium1250 mg3400 mg

Potassium1310 mg4200 mg

Calcium1000 mg800 mg

Iron14 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.