Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPACIFIC NORTHWEST KALE CHIPS, KALE CHIPSKALE CHIPS

Calories436436

Protein17.9 g21.2 g

Total fat25.0 g30.3 g

Saturated fat0.0 g4.5 g

Carbohydrate39.3 g33.3 g

Fiber10.7 g9.1 g

Sugars7.1 g—

Sodium929 mg848 mg

Potassium1500 mg955 mg

Calcium357 mg424 mg

Iron7 mg8 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.