Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALAK PANEER, MEDIUMWAGON WHEELS CHEESE PIZZA

Calories141141

Protein6.0 g6.3 g

Total fat7.4 g3.9 g

Saturated fat3.9 g1.7 g

Carbohydrate13.8 g19.9 g

Fiber1.1 g1.5 g

Sugars1.1 g3.4 g

Sodium244 mg204 mg

Potassium151 mg136 mg

Calcium132 mg101 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.