Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPALANQUETA MIXTAHONEY ROAST PEANUTS, HONEY ROAST

Calories556556

Protein16.0 g22.2 g

Total fat35.0 g44.4 g

Saturated fat5.0 g5.6 g

Carbohydrate44.0 g25.9 g

Fiber6.0 g7.4 g

Sugars23.0 g14.8 g

Sodium5 mg185 mg

Potassium349 mg519 mg

Calcium84 mg74 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.