Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALDO, KING NOODLE, SEAFOODPALDO, KING NOODLE, SEAFOOD, SEAFOOD

Calories418418

Protein9.1 g9.1 g

Total fat14.6 g14.6 g

Saturated fat7.3 g7.3 g

Carbohydrate61.8 g61.8 g

Fiber7.3 g7.3 g

Sugars1.8 g1.8 g

Sodium1718 mg1718 mg

Potassium——

Calcium91 mg91 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.