Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALEO BREADLIGHT MULTIGRAIN ENGLISH MUFFINS, LIGHT MULTIGRAIN

Calories140140

Protein16.3 g7.0 g

Total fat7.0 g1.8 g

Saturated fat2.3 g0.0 g

Carbohydrate13.9 g33.3 g

Fiber11.6 g8.8 g

Sugars2.3 g1.8 g

Sodium267 mg333 mg

Potassium465 mg53 mg

Calcium93 mg53 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.