Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALEO MASHED SWEET POTATOESVEETEE, DINE IN BASMATI RICE

Calories114114

Protein1.4 g2.9 g

Total fat3.6 g1.4 g

Saturated fat2.5 g0.1 g

Carbohydrate18.6 g24.3 g

Fiber2.9 g2.1 g

Sugars5.7 g0.0 g

Sodium279 mg179 mg

Potassium309 mg—

Calcium21 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.