Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPALEO TOASTER WAFFLESDARK CHOCOLATE PROTEIN-PACKED WAFFLES

Calories355355

Protein4.8 g15.8 g

Total fat22.6 g15.8 g

Saturated fat4.0 g2.6 g

Carbohydrate30.6 g36.8 g

Fiber4.8 g3.9 g

Sugars4.8 g11.8 g

Sodium306 mg513 mg

Potassium269 mg355 mg

Calcium85 mg114 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.