Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPALEO WITH CAULIFLOWER PASTA BEEF BOLOGNESEHOMESTYLE MASHED POTATOES

Calories121121

Protein5.8 g1.6 g

Total fat5.8 g6.5 g

Saturated fat2.6 g3.2 g

Carbohydrate11.6 g16.1 g

Fiber1.1 g1.6 g

Sugars2.6 g1.6 g

Sodium342 mg315 mg

Potassium197 mg—

Calcium35 mg16 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.