Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPALEONOLA, GRANOLA, ORIGINAL, ORIGINALPALEONOLA, GRANOLA MAPLE PANCAKE

Calories571571

Protein14.3 g14.3 g

Total fat53.6 g50.0 g

Saturated fat12.5 g12.5 g

Carbohydrate25.0 g28.6 g

Fiber7.1 g7.1 g

Sugars14.3 g14.3 g

Sodium36 mg36 mg

Potassium——

Calcium71 mg143 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.