Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPAN DE LECHEMRS. B'S GOODIES, SWEET BAGEL

Calories351351

Protein8.6 g5.4 g

Total fat8.6 g10.8 g

Saturated fat2.9 g5.4 g

Carbohydrate54.3 g56.8 g

Fiber2.6 g2.7 g

Sugars14.3 g16.2 g

Sodium543 mg149 mg

Potassium——

Calcium114 mg54 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.