Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE COOKIES, MAPLEOATMEAL RAISIN COOKIES

Calories457457

Protein6.5 g5.7 g

Total fat13.0 g20.0 g

Saturated fat7.6 g4.3 g

Carbohydrate65.2 g68.6 g

Fiber2.2 g2.9 g

Sugars30.4 g31.4 g

Sodium304 mg214 mg

Potassium87 mg0 mg

Calcium109 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.