Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE MIX10 GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN

Calories350350

Protein17.5 g12.5 g

Total fat1.3 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate67.5 g70.0 g

Fiber5.0 g7.5 g

Sugars12.5 g5.0 g

Sodium675 mg1550 mg

Potassium—488 mg

Calcium150 mg160 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.