Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKE MIXCANDY BITS CHOCOLATE CAKE & CUPCAKE MIX, CHOCOLATE

Calories349349

Protein6.3 g4.7 g

Total fat3.2 g4.7 g

Saturated fat0.8 g2.3 g

Carbohydrate73.0 g76.7 g

Fiber1.6 g4.7 g

Sugars17.5 g39.5 g

Sodium1444 mg767 mg

Potassium—335 mg

Calcium127 mg114 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.