Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKE MIXBUTTERMILK & HONEY FLAPJACK & WAFFLE MIX, BUTTERMILK & HONEY

Calories340340

Protein10.0 g15.1 g

Total fat1.0 g2.8 g

Saturated fat0.0 g0.0 g

Carbohydrate72.0 g67.9 g

Fiber2.0 g9.4 g

Sugars10.0 g7.5 g

Sodium1340 mg736 mg

Potassium——

Calcium200 mg377 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.