Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPANCAKE MIX, BLUEBERRYPEPPERMINT FUDGE MIX

Calories381381

Protein4.8 g0.0 g

Total fat7.1 g7.1 g

Saturated fat1.2 g7.1 g

Carbohydrate76.2 g90.5 g

Fiber2.4 g0.0 g

Sugars33.3 g85.7 g

Sodium1143 mg71 mg

Potassium—524 mg

Calcium0 mg48 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.