Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE MIX, BUTTERMILKCHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP

Calories383383

Protein10.0 g10.0 g

Total fat5.0 g7.5 g

Saturated fat0.8 g4.2 g

Carbohydrate73.3 g70.0 g

Fiber3.3 g1.7 g

Sugars5.0 g21.7 g

Sodium1267 mg1050 mg

Potassium—167 mg

Calcium133 mg167 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.