Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE MIX, BUTTERMILKSHAKE & MAKE PANCAKE MIX, BUTTERMILK

Calories371371

Protein9.7 g9.7 g

Total fat4.0 g4.0 g

Saturated fat1.6 g1.6 g

Carbohydrate71.0 g71.0 g

Fiber1.6 g1.6 g

Sugars9.7 g9.7 g

Sodium968 mg968 mg

Potassium113 mg113 mg

Calcium323 mg323 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.