Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE MIX, BUTTERMILKGOLDEN CORNBREAD & MUFFIN MIX

Calories400400

Protein6.7 g5.0 g

Total fat11.7 g8.8 g

Saturated fat7.5 g7.5 g

Carbohydrate71.7 g75.0 g

Fiber5.0 g2.5 g

Sugars31.7 g27.5 g

Sodium517 mg975 mg

Potassium——

Calcium33 mg100 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.