Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE MIX, ORIGINALPANCAKE & WAFFLE MIX

Calories326326

Protein9.3 g7.0 g

Total fat0.0 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate72.1 g74.4 g

Fiber2.3 g4.7 g

Sugars9.3 g18.6 g

Sodium791 mg744 mg

Potassium——

Calcium140 mg93 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.