Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPANCAKE SETARROWHEAD MILLS, PANCAKE & WAFFLE MIX, SWEET POTATO

Calories351351

Protein10.5 g10.8 g

Total fat4.4 g1.4 g

Saturated fat2.6 g0.0 g

Carbohydrate70.2 g73.0 g

Fiber1.8 g5.4 g

Sugars15.8 g10.8 g

Sodium772 mg703 mg

Potassium202 mg432 mg

Calcium140 mg405 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.